Archive for January, 2011

31
Jan
11

Kale Chips


Crunchy Kale Chips

By Marge  (Found this awesome recipe from a great RA site, called RA Warriors.  Check out some of the other recipes that might be adjusted for us. Kelly Young’s RA Site.)


Ingredients

1 Tablespoon apple cider vinegar
½ Tablespoons salt (or less, they’re pretty salty)  (USE SEA SALT, OF COURSE)
3 Tablespoons olive oil
1 bunch kale, rinsed

Directions

Tear kale leaves from tough center stem.  Tear or cut leaves into 2 to 3 inch pieces. Put pieces in a large bowl.

Mix vinegar, oil, and salt in a small cup and drizzle over kale.  Then mix by hand trying to get all the leaves covered.

Place on 2 cookie sheets and bake at 350 F until they are crispy. It helps to flip them over and move them around with a spatula at about 10 minutes in to make sure they bake evenly.

After about 20 minutes, if it looks like they are not sizzling a bit or getting a little crispy, turn up the heat to 400°F. Time for baking varies depending on the size of your chips and desired crispness.

Note from Marge: Antioxidants are needed to help fight RA.  Kale is loaded with them.  If you’ve never been fond of green leafy vegetables, do not worry.  These crispy chips will fool you into thinking you’re noshing on something much more indulgent. Think potato chips with a kick.

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31
Jan
11

When in doubt, post kale.


Well, hello there.

I have been an absentee blogger.  Bad blogger, BAD BLOGGER.

I have mostly been trying to wrap my head around this whole business of my rheumatoid arthritis, which has hit me like a mack truck.  And, what to do with this blog.  LOL

I mean, I definitely have an allergy to sulfites that makes my RA worse.  But this site seems to be geared towards sulfitenots and lately all I really want to focus in is the RA crap and I don’t want to bore anyone.  More than I usually do.

So I thought, I would just re-invent this blog to meet both needs.  And the RA peeps are gonna have to deal with the sulfite stuff and the sulfitenots are going to have to deal with the RA crap.

And the sharks and the jets are gonna have to play nice at the park.

I found a recipe that involves kale because it’s sulfite-free and the antioxidants are huge in helping to fight RA.  Will post it in the recipe section.

I feel like I have gotten into a pretty good routine with my no-sulfite eating lately.  I definitely am not getting the major attacks as I used to, partly because I know how to check everything now and also, friends and family are being really supportive.  Everyone has been really conscious and caring about what I can and cannot eat and it has made a huge difference.

There is still the pink elephant in the room question looming around all the time though:

Do I truly have this allergy or is it just my RA?

My Rheumatologist kind of doesn’t believe me.  LOL  Like, I love her, she is so cool and doing an amazing job with me, but when I bring it up, she looks like this

And in her cute french accent, she looks at me with a slide glance and says, “I don’t know about all of that.”

but I DO!  I DO know!  I eat something and 4 hours later, something bad happens.  OK, so there is no test.  But that should be enough, right?

We need to find someone, somewhere, some dr or allergist who will hurry up and make a test so we can all take it!

Let’s go one step further, people!  We need our own ribbon!  But instead of it being pink or red, white and blue, or yellow, maybe it should look like this:

Wear it proudly, sulfitenots!  (Don’t stab yourself putting it on.)

 

ok, I have to run.  But I also wanted to tell you that I got a Cuisinart breadmaker for my birthday and it’s AH.MAY.ZING.

Before I got it, I had bread pimps out there in the world for me…minions who would grab the Breadsmith bread that I can eat that you can only get Whole Foods or stores that are not near me and I would have to have them store it in their freezers.  But now I can make my own and it’s sooooo easy!  Who would have thunk that this blonde can make hot, succulent, steamy rosemary bread?

That’s it.  Have to go make a batch right now.

Huge snow storm coming to Chicagoland tomorrow…Stay warm!

 

 




Heather Moran

Crazed sulfite-free woman.

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