Posts Tagged ‘foods with sulfite

15
Jun
10

Do Not Eat List


DO NOT EAT THESE!

All allergy blogs need one of these, so here you go.  You see something on there that I missed, let me know and I will update it….

no natural sulfites

like grapes (wine),

onions

garlic

mushrooms

beets

anything pickled, including olives

eggs

cheese

No dried herbs or seasonings, only fresh herbs

processed with preservatives

so many things in a restaurant

regular salt (can have sea salt)…

any with corn in the ingredients,

anything with sugar in the ingredients (except cane sugar),

pretty much most booze, except really really good tequila so get those sulfite free margarita recipes going!

maple syrup

MSG

caramel color

lunchmeat

coconut

pork

vinegar

soy

salmon

peanuts

all condiments – mustard, mayo, ketchup, relish, steak sauce, etc.

gum

label buzzwords:  There are six names used for sulfites: sulfur dioxide, sodium sulfite, sodium bisulfite, potassium bisulfite, sodium metabisulfite, and potassium metabisulfite. Sulfites, bisulfites and metabisulfites are all dry chemical forms of the gas, sulfur dioxide.

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Heather Moran

Crazed sulfite-free woman.

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