Posts Tagged ‘sulfite free cooking


Sulfite Free Cream of Asparagus Soup


Would you like to make this?

Cream of Crazy Woman Soup


Here’s what you  need…

1 bunch of asparagus (2 cups when chopped)

2 tbsp. olive oil

2 tbsp. oat flour

4 cups low salt chicken broth (I made mine from scratch last week.  It’s a PITA aka pain in the ass.  But that’s what you have to do when you suffer from a sulfite allergy.  Let me know if you need help with that.)

2 cups enriched rice milk

3/4 tsp. sea salt

fresh ground black peper

1 tsp. honey

1 more  tbsp. oat flour

chopped fresh parsley

Ok kittens, this is what you do:

Break off tough bottoms of asparagus.  Cut off tips and reserve about 10 for garnish.  Don’t drop them on floor like I did.  (5 second rule.)  Steam stalks until tender.  Put rest of tips in bowl and add remaining asparagus cut into 1/2 inch pieces.  Make a roux by heating the OO in a pot over medium heat.  Add 2 tbsp. oat flour and cook, stirring, about 2 minutes.  Add 2 cups of the chicken broth and cook about 10 minutes, stirring frequently until sauce thickens.  Add remaining chicken broth and rice milk and bring to simmer.  I am going to start typing a-gus because I am lazy.  Add the chopped a-gus and simmer about 10 minutes until very tender.   Now listen very carefully to this next step.  Do NOT do what I did and pour hot soup into a glass blender.  It will blow up and you will have asparagus soup in your mascara.

Take pot off heat and puree the a-gus by ladling it out with some broth into a food processor or blender.  Once pureed return to pot.  Good luck and may the force be with you.

Place back on low heat, add salt, pepper and honey.  Bring to a simmer.

If you would like it a little bit creamier, do the following:

Combine 1 tbsp. oat flour with 1/4 cup of the coup in a little bowl and blend it well.  Add it back into the pot.   Cook  at a slow simmer for about another 10 minutes until soup is creamy.  Remove from heat, stir in parsley, garnish with a-gus tips and have at it, friend!

Let me know how it goes for you…and my new soup motto is It’s better to sip your soup than wear it in your hair.

UPDATE 10:49am August, 4, 2010
This recipe is officially good when you substitute the a-gus with broccoli Registered & Protected


Why there is asparagus on my camera.

There is officially something wrong with me in the kitchen.

It’s not funny.  I can’t cook anything.  It’s like a genetic disorder.  I try SO hard.  I really really really concentrate and I lay everything out neatly and I read the recipe, kinda.

I tried to make cream of asparagus soup yesterday for lunch.  I was so hungry, you guys.  And I wanted to make a big batch, some to eat and some to freeze.  I bought this gorgeous asparagus and the Libertville Farmer’s market with the recipe in mind.  But the kids were all up in my get up and the phone kept ringing and and then Thor took them outside for a little bit because he saw that my hair was standing on end.  Alpha had a bunch of buddies over and they were playing a pick-up game of street hockey on the cul-de-sac and the girls were making the neighborhood rounds, so I was ALONE for 5 glorious minutes.

I simmered the soup and it was looking and smelling quite gorgeous.  I was SALAVATING.  I needed to puree it so I put it in the blender.  My new glass blender.  And I pureed it for a minute until it mother truckin BLEW UP

Photographer cried while taking this picture.

Oh wait, here is a burn on my leg.

My legs look fat but their really not that fat. Serious.

PEOPLE.  SULFITE ALLERGY SUFFERERS AND EVERYONE ELSE.  This is not a joke.  I am not trying to be totally sucky at cooking.  I really just really really am very very sucky.

I totally burst out crying.  I burnt my LEG.  I wailed and keened and whispered to myself…”That’s ok.  I’ll just (SOB) BLOG IT!!!! (SOB SOB SOB)”  And I grabbed my camera.  And got asparagus on it.

I was able to scrounge literally one little cup of it.  And I picked the little asparagus tip garish off the floor and rubbed it on my soiled shirt.

For what it’s worth….

cream of crazy woman soup

and I know it looks like ass, but it actually tasted really fricken good.  And it also was seasoned with the salt of my tears. I will post the recipe tomorrow when I have fully recovered my sanity, my patience and my will to live.

The good news is today I made an outstanding mango salsa and no one was burned, no one cried and no one had to throw away any appliances….will post that recipe tomorrow….OLE!!!! Registered & Protected


HOT DAYUM. I cooked something.

(Cue applause track.)

I cooked something that was actually edible.

One of my new sulfite-free buddies suggested a new cookbook.  I ordered it and I am having a ton of fun with it.  It’s called The Whole Foods Allergy Cookbook

So far I have made the avocado dressing and avocado mayo and they do the job.  My chicken sandwiches no longer taste like dried tongue.

Last night I made the Lime Steak and Pineapple Salsa and holy hell, they were really good.  My cousin Astroguy was there to pick up his son and he was a little pessimistic.  I don’t think he thought I had it in me to make the salsa.  Especially since A.) He knows I don’t know what the hell I am doing.  B) I don’t have the right mechanics i.e. kitchen equipment.

I am trying to do all the chopping in my blender and my Magic Bullet, of with you know I LOVE, but I need a Cuisinart or something.  Will have to break down and get one.

Anywho,  the salsa was OLE!!!  Will post recipe one of these days…it was good on the meat, which I served over rice and a side of sauteed kale.  But it would be good with just chips too…we were dipping pita chips in there and it makes for a great little appetizer.   It didn’t look that great, people, but it really tasted divine.

This is NOT my salsa. You should know by now that my salsa wouldn't look this good.


I finally was able to make an edible batch of them beans.  The world can now rotate again.


We are going to a lacrosse tournament this weekend and staying in a hotel with no fridge.  What the hell.  What do I do?  I guess we can bring a cooler of stuff but that sounds SOOO high maintenance.  Need travel food guide eating advice stat.  The good thing is that I am sure that I will have a lot to blog about when I get back.


I can’t make rice.  I even bought a rice cooker from Bed, Bath and Beyond.  I still can’t make rice.  Seriously, what is wrong with me?


I just realized that since I like avocados so much, I type that word a lot.  But I just noticed that I have been spelling it wrong.  I am too lazy to go alllllll over the site and change the spelling so I want to take this moment to apologize to you and please make mental note that I am a spelling blond.  That is all.

(I think Magic Bullet needs to start paying me for advertising. BUY THE BULLET. Registered & Protected


Chicken Breasts with Yogurt Marinade

I made these last night and they yummers.  These have an Indian flair to them. Mix up the marinade in the morning and let the chicken sit all day. When it’s time for dinner, just grill them for 10-15 minutes and you’ve got a very tasty main dish!

1 1/2 cups plain yogurt
1 Tbs olive oil
2 Tbs lemon juice
1/2 tsp dried thyme
1/2 tsp dried tarragon
1/2 tsp sea salt

1 Tbs honey

3-4 boneless skinless chicken breasts

Mix up the yogurt, olive oil, lemon juice, thyme, tarragon and salt. Put 1/2 cup of this into a small bowl, stir in the honey, and set aside to use as a sauce on the cooked chicken.

Marinate the chicken in the rest of the yogurt sauce. When you’re ready to grill, wipe or shake off the excess yogurt and discard it. Grill the chicken until done, about 10-15 minutes total, turning once about halfway through.

Make it an all-grill dinner and serve with grilled squash or skewered veggies.  Don’t accidentally stab anyone .

*WARNING: This website is meant to suggest things for people with sulfite allergies.  There are many different types and degrees of food intolerences out there,.  Many of them can be dangerous.  I am, contrary to what you all may think reading my genius blog, I am NOT an expert on this.  So please don’t sue.  Thank You. Registered & Protected


Fill That Cooler.

One of the hardest things about this hellatiously annoying new eating regimen is that I can’t really eat out.  If I am hungry and running around the kids this summer, I can’t just stop at a fast food place and get something.  Subway doesn’t even really work.  Me skipping that fast food burger isn’t actually a bad thing (RENT SUPERSIZE ME) but it’s also a huge PITA.  This summer I also watch my beloved 8 year old nephew a.k.a.NerfKid, so the car is full of 4 children and people need entertainment STAT.  For instance,  today I am taking them to my mom’s house to go swimming at their pool and so I need to plan for two meals.  I can’t really drink much besides water so that’s not a big deal, but I will throw some salad and homemade dressing in there and make a chicken/avacado sammie…some fresh fruit and maybe some of those yummy Costco pita chips Thor got me.  That should hold me through to later on tonight…I also have some of those Lara bars if I get really hungry….I can also throw that stuff in my mom’s fridge but for those days that I am going to be running around the whole time, I bought a bunch of those coolers thingies that you freeze.  What are those things called.  Cooler freezie thingies.

I have lost 11 pounds in a month.  That’s pretty awesome.  I have about 956 more pounds to go before I get to my ideal weight, but I should be in a bikini by 2017.  After the Lypo.

Right now, and this happens to me every single morning, I don’t know what the hell to eat.  Breakfast is the worst.  I am already  getting really sick of the very selected menu that I have.  Need to find out more morning options.  Cecille suggested muffins, must get recipe.  I guess I will have a banana and pretend it’s cheese fries.

I started a new medicine for high cholesterol a few nights ago and I think I have almost died consecutively for the last three nights.  It makes my heart beat to the rhythm of a Red Hot Chili Pepper song.  It actually hurts and from 11pm to 4am, I lie awake and curse myself for not writing out my plans for my funeral, since I am convinced I am going to die in bed.  Today I rejoice at life, albeit with a sleep hangover.  Thor is more than slightly exasperated, especially after the 12th time I grabbed his hand and made him feel my heart busting out in my chest.  That is NOT what he wants me to do with his hand when I happen to grab it in bed at 2:30 in the morning.  Need to call Dr. Uke and run that by him.

I am in a good mood today though, despite almost stroking out last night.  We switched over from Comcast to Direct TV yesterday and nobody in all of Oz, no wizard that there ever was, is ever gonna bring me down because I have cable in my kitchen.  It’s almost a sexual feeling to be able to watch movies while I am cooking.

A friend on FB suggested that I check out a new magazine called “ Living Without”.  I think I will check it out,  but I am sure that there is not a lot of recipes and info on the sulfite allergy, which seems almost more restrictive than gluten free or no dairy…what is annoying is that you have to subscribe and pay like $36 a year or something and I am not sure that it is even worth it with this allergy, but I will probably check it out and let you all know if it’s worth it.

I usually shop at Trader Joe’s and the Jewel.  But the Jewel has a sucky selection of organic produce.  Whole Foods a.k.a. Whole Paycheck is shopgasmic but OMG so expensive.  I went there the other day to get some staples like rice cheese and agave nectar.  I ended up getting a few things more.  I was in there for almost 2 hours, and had about 4 panic attacks.  It was tweaking me out to have to read every label and then have to put it back because I couldn’t eat it.  When I got to the counter, I had a daynightmare that I karate chopped the check out guy after he told me I spend over $200 on 4 bags of groceries.  I didn’t chop him in the shoulder blade for reals, but I wanted to.  Dominick’s is almost as bad as Whole Paycheck but it’s closer.  I need to go to fresh markets, today I am hitting the Grayslake farmer’s market on the way home and pick of a few things.  That is what I learned that I have to do too…shop lightly for myself every couple of days.  Look at me.  Fancy, fancy.  Check me out.  SO European.

Gotta go…Bambi needs me to glue the head back on Wedding Groom Ken.  Again. Registered & Protected


Kale and Potato salad


This is yum…great hot right after you make it and nummy the next day cold.  I ate it on my way back from a gig the other night.  In my car.  While talking on the phone.  On the highway.  During construction.  While putting on mascara.  And breastfeeding.  Not really.

  • 2 pounds Yukon Gold potatoes, cut into 1-inch pieces
  • 1/3 cup olive oil
  • pinch of sea salt
  • 2 tablespoons water
  • 3 tablespoons fresh lemon juice
  • 3/4 pounds kale, stems and center ribs discarded and leaves very thinly sliced crosswise


Preheat oven to 450°F with rack in upper third.

Toss potatoes with oil and 1/2 teaspoon each of salt and pepper in a large 4-sided sheet pan, then spread evenly. Roast, stirring once, 10 minutes.

Meanwhile, water, lemon juice, and 1/2 teaspoon salt in a blender until smooth, about 1 minute. (Add a bit of water if sauce is too thick.)

Toss kale with hot potatoes and any oil remaining in pan, then toss with sauce and salt and pepper to taste.

If it doesn’t look just like this.  You suck, throw it in the garbage and do it over.

*WARNING: This website is meant to suggest things for people with sulfite allergies.  There are many different types and degrees of food intolerences out there,.  Many of them can be dangerous.  I am, contrary to what you all may think reading my genius blog, I am NOT an expert on this.  So please don’t sue.  Thank You. Registered & Protected

Heather Moran

Crazed sulfite-free woman.

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